Thank you so much you guys for all the comments on my previous post. I am very happy to report that the insomnia seems to have gone away (keep your fingers crossed). I didn’t get that much rest and relaxation over the week but this weekend I’ve certainly tried to take care of myself by going to yoga, indulging in naps, staying in bed with books and relaxing.
I’ve missed being around the blogosphere but I do think it’s quite good to take a bit of time off and just recharge, you know. Anyway, I finished two books this week, The Chocolate War by Robert Cormier, which I just really loved, and Murder on Waverly Place by Victoria Thompson, which is a mystery series I’ve been following for a while now. More on those two later.
My exciting purchase of the week though was Yoga Nidra: The Meditative Heart of Yoga by Richard Miller. I know I raved about the yoga nidra class I took a couple of weeks ago so I’m hoping to get a lot out of this book and CD. I’ve already started reading it and am learning more about the practice. According to the book, some of the reasons to practice this style include: to induce profound relaxation in your body and mind, eliminate stress, overcome insomnia, overcome anxiety… Oh yes, this sounds perfect!
Anyway, I hope you’ve all been having a great week, and I’m looking forward to catching up this week. Can’t wait to hear about the books you’ve been reading.